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Sport Specific Circuit Training

If you have challenged and beaten the Beast you should now be pretty fit. It is time to now look at a circuit training routine that is specific to your sport. The reason that you might have taken up this serious exercise in the first place was that you were tired with being thrashed by that so-called friend at tennis or squash, or you're fed up with flailing around as your Sunday soccer team gets stuffed by the local pub team. You know you can beat them; it is always close but somehow in those dying minutes you've never had the strength. Well now you have, and it's time to use your fitness to improve your individual sports skills.

We have selected and designed circuits for some of the most popular sporting activities in Britain. Not everybody plays rugby or cricket so we also show how you can work out your own circuit to fit the specifications of the sport you want to pursue.

Many of these circuits are based on those designed by Marine PTIs to train large groups of men so they can be carried out by entire teams. If you want to train for rugby on your own, you may have to adapt the demands of the circuit to suit your requirements. Some of the circuits require specific equipment but this shouldn't be difficult to obtain.

Whatever sport you play, we suggest that you read the five circuits (rugby, football, boxing, cricket, cycling). They explain how each exercise can help to improve your performance in the specific sport.

Coming soon - the Sport Specific Circuit training routines. Please note this these pages are under construction, and should be online by Christmas 2007!

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