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Whey Protein for Athletes and Bodybuilders
Whey Protein is a naturally occurring protein source which many bodybuilders and athletes use to both help build muscles quicker, and aid the body in recovery during intensive training. It is a common misconception that protein is required to fuel muscles, but this is not the case. Glycogen is the body's fuel reserve for muscular activity, and this is mainly stored in the muscles after being converted from consumed carbohydrates. It is amino acids that are required for the building and repairing of muscle tissue. Proteins supply amino acids to the muscles.
What is Whey Protein?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. Although protein is also found in other foods such as meat, fish, eggs, soy and pulses, whey protein is more easily absorped into the blood in comparison to many other protein sources. More detailed information on whey protein
Because amino acids are building blocks for the human body it is sometimes used by patients to speed up the healing of wounds and sporting injuries. The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
Whey Protein and Possible Side Effects
Whey protein is a food and so it does not have have the risks associated with some other supplements. That said, too much of anything carries risks. I has been reported that extremely high use of whey protein can overload the liver which can cause problems, however there is currently no published research on this. However, moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users. Whey protein is a natural and healthy way to bring protein into your diet.
Whey Protein Articles:
Protein Timing and Muscle Growth?Whey protein information
How Does Whey Protein Affect My Body?
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