Stretching as part of Fitness and Strength Training
To improve and develop strength most individuals focus on resistance training exercises such as bench press, push ups and deadlifts, that focus on powerful pushing and pulling movements. Cardiovascular activity is usually sidelined when it comes to developing strength - unless youre involved in a sport that requires a lot of muscular endurance training, or if you want to loose excess body fat on top of improving your strength.Stretching unfortunately is not even put in the strength development category, because most of us figure that since its a low intensity movement its purely for cooling down after our workouts. However stretching is not merely a great way to cool down trust me it can actually help make you stronger.
The benefits of stretching have numerous effects on your weightlifting progress. Just remember when you stretch you should feel slight tension in your muscles, but no pain!
Stretching is your key to the following fitness pluses:
Increased Strength - Stretching actually helps to increase your muscular strength because it expands your range of motion, and range of motion literally applies to weightlifting. For example when you lift in a wider range of motion compared to a smaller range, youre enlisting the help of more fibers, making your muscles stronger.Reduced Stress We all know that stretching helps reduce the stress and tension in our exercised muscles, but did you know that a quick 20-mintue session of stretching can also release most of the tension that built up throughout an entire workday?
Improved Posture Flexible muscles are your key to good posture, because stretching promotes balanced muscle tone in all the major joints in the body. This affects your strength training because good posture reduces stress and soreness in the muscles and joints, letting you get back to the gym faster.
Improved Speed & Reaction Time if youre an athlete youre aware of how important agility is to top performance. Flexible muscles make you quicker on your feet. This allows for you to run faster in sports like soccer; react quicker by making saves in hockey and by maneuvering around opponents in football.
Decreased Muscle Soreness - This means less time off from the gym and your game, and more time to devote to developing those muscles. However, recent research suggests that stretching may not actually help prevent muscle soreness after-all - so do not take this advice as fact, see what works for you.
Ease of Movement If you are not an athlete, never fear, stretching does more than improve sports performance. It makes simple daily tasks easier as well, by lessening the general stiffness in joints so you can bend down, reach up and lift things easily. Stretching will also affect the future of your joints by making you less likely to develop joint pain later in life.
Reduces Chances of Injury More flexible muscles translate to less chance of injuring tight muscles during exercise. Take for example your hamstrings, the muscles that run down the back of your upper legs. I like to compare the hamstrings to an elastic band the flexible hamstring has a lot of stretch; whereas the inflexible hamstring is that dried out elastic that breaks when its stretch too far.
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