Get Fighting Fit

Get fit like Rocky, train like a boxer. Based on a boxers routine, it mimics the demands of an actual fight, and takes exactly two minutes to perform each circuit.

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Burn Fat Fast: Circuit Training

Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits everytime, and gym membership is not required.

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Get Arms Like Arnold

Top tips to build larger and stronger biceps, including Arnold Schwarzernegger's Five Tips For Bigger Biceps.

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Muscles of the Body

Use these human anatomy diagrams to learn the muscles, and see which exercises can be done to strengthen and grow them.

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Get a Flat Stomach

Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to.

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Christian Bale's Batman Workout Revealed!

Christian Bale is to Batman what Daneil Craig is to Bond. He has redefined the role, and made Batman bigger and better than ever before, with The Super Hero Workout.

Click here for more celebrity fitness and health.

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Sylvester Stallone's Workouts

Sylvester Stallone worked out like a pro bodybuilder to get in shape for Rocky 2. With the help of Olympic weight lifter Franco Columbu he bulked up and got fighting fit.

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Arnold Schwarzenegger Workout

Arnold Schwarzenegger was, and still is, one of worlds greatest bodybuilders. Following his training schedule is one way to build huge muscles fast. Arnold performed many repetitions, and had the genetics to withstand intensive weight training.

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Gwyneth Paltrow's Fitness and Diet Methods

Gwyneth Paltrow's main fitness workouts revolve around both yoga and Pilates. She also spoke of how important yoga is for strengthening the pelvic floor after giving birth.

Gwyneth Paltrow's yoga routine starts at 4:30am each morning. She says "I'm really not a morning person at all, it's just sheer determination. I'm very strict with myself. When I practice six days a week and eat clean food, I feel much better."

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Bruce Lee Workouts and Diet

Bruce Lee was an exceptional martial artist and athlete. The Bruce Lee Workout and Bruce Lee Diet are available here, so get kung-fu fighting fit! Following his diet regime could help you to lose belly fat as well as improve muscular growth.

Click here for more about Bruce Lee.

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Six Pack Abs Workouts

Exercising the core muscles, the abs (rectus abdominis) and obliques, is something that just about every person trying to lose weight, keep fit, build muscle does at some point. Our collection of videos show exactly how to work your abs.

Click here for more 6 pack abs workouts.

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Popular Diets

• Low Carb Diets Explained
• Beyoncé's Maple Syrup Diet
• Atkins Diet
• South Beach Diet
• Cactus Diet
• Mediterranean Diet

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David Beckham's Football Fitness Workout

David Beckham's well toned physique is due to three essential components to a perfect body: strength training, cardio/endurance training, and diet/sports nutrition.

In some ways David Beckham's body is similar to that of the greatest fitness icon of all time, Bruce Lee. David Beckham has minimal body fat, well toned, but not overly bulky muscles, and a lean and lithe appearance.

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Celebrity Fitness and Diet

How do our favourite celebrities get fit, train and eat?

Beyoncé's Maple Syrup Diet

Beyoncé's Maple Syrup Diet simply involves eating no solid food at all. Instead, a mixture of lemon juice, Grade B/Medium Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot, as a tea. The mix contains some essential vitamins and minerals.

Supporters of the Maple Syrup Diet have credited it with helping them lose weight, increase energy, and even alleviate some chronic diseases. However, others say that it is not a diet, but a form of controlled starvation, and that is not good for health.

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Beginners Weight Training

If you are starting weight training for the first time, this guide takes you through the basic strength exercises. The key to beginning weight training is to start with light weights and slowly build up.

Simple Strength Routine

This routine provides a good basic foundation to start building some all round strength. There are eight different exercises, but none are done intensively.

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Latest from the MotleyHealth News Blog

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Top Fitness Articles

1. Bruce Lee's Strength Training Workout
2. Batman Workout - Christian Bale's Fitness Training
3. David Beckham's Fitness Workouts
4. Arnold Schwarzenegger's Muscle Workout
5. Sylvester Stallone's Strength Workouts
6. Atkins and Other Low Carb Diets
7. Daniel Craig and Brad Pitt Workouts
8. Bruce Lee's Diet
9. How To Become a Fitness Instructor
10. How to Lose Belly Fat with Exercise and Diet
11. Extreme Fitness - Circuit Training

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Are You Overweight?

Weight (kg)
Height (cm)
BMI

BMI Results:

• Below 18.5: You are underweight. You need to consume a healthier and fuller dier and start exercising to build some lean muscle.
• 18.5 - 24.9: Normal - Welldone! Keep up the good work, but do not get complacent. Ensure that you are eating a well balanced diet and getting exercise, as being fit and healthy is more important than being the ideal weight.
• 25.0 - 29.9: You are overweight - a healthier diet and more exercise is important
• 30.0 +: You are obese. Start a weight loss diet and exercise regime t start losing weight today.

Don't know your metric stats? Then use our height and weight converters

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Fitness and Weight Loss Forum Directory

If you are looking for somewhere else to discuss fitness, strength and weight loss, then this list of forums may just be what you are looking for.

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Shopping Directory

• Buyers Guides to Supplements, Fitness Equipment and Sports Clothing
• Sports Nutrition, Supplements and Diet Plans
• Sports and Fitness Equipment
• Sports and Leisure Clothing
• Health Insurance Policies
• USA's Top Ten Fitness DVD's
• UK's Top Ten Fitness DVD's
• Motley Health Fitness DVDs, Books and Equipment

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New: Food Nutrition Database.

If you need to know what is in your food, how much fat, how much salt, how many calories, then search our food nutrition database.

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